Let's climb mountains together.
Fitness coaching with a focus on body-positivity and self-love. Fitness can feel like an impossible mountain to climb, so let's start the journey together.
Let's get started
Hey, I'm Emily!
Celebrating all bodies
Wellness isn't only for society's "ideal" body type. At Nourish, we show love to every body, big and small, because there's so much more to use than how we LOOK. It's about how we FEEL! Health at ALL sizes is the key.
Celebrating all wellness goals
There's more to life than losing weight. There's more to life than gaining muscle. So if you want to lose weight, or gain muscle, awesome! But while we do that, let's learn about self-love, mindfulness, and more.
Celebrating YOU
You are a collection of experiences that have brought you where you are now. At Nourish, we love that! Your individuality is a strength like no other, and we plan to use it with personalized touches in everything we do.
Emily Perry, NASM-CPT
With a background in psychology and a passion for health and wellness, Emily started Nourish with the intention of creating a positive and loving environment in the fitness world. Emily believes in the power of body-positivity, self-love, and evidence-based fitness practices to make you feel your best. Through a listening ear, empathy, love, and her knowledge of multi-dimensional wellness, Emily is here to help YOU create a life you don't have to escape from.
